Benefits of Sports Massage

Sports massage can help

Whether you suffer from headaches or backaches to chronic pain or restricted range of motion, targeted sports therapy provides relief.

While sports massage may have originally been developed to aid an athlete in preparation of optimal performance or to recover after a big event, the benefits extend to persons with injuries, chronic pain or limited motion range.

Sports massage is a form of Swedish massage which stimulates blood circulation and lymph fluids. It’s emphasis is on prevention, and the healing of muscles and tendon injuries.

When sports massage is tailored to the athlete’s personal needs, they experience additional flexibility, reduced fatigue and improved endurance. It enhances pre-event training preparation and reduces recovery time after maximum event performance.